As an American I am saddened by all that is taking place in our nation. As a person I am saddened by the anger, blame and judgment being issued daily. I know that we are facing upheaval. I know too, that this compels us to change. Yet during this time of upheaval and change, it takes an awake nation to avoid the pitfalls of anger and blame. Divide and conquer are the tactics used by a regime hoping to divide and conquer us! We as a People United stand stronger. During this necessary chaos I pray there may be dramatic awakening and the seeking of solution, together. Let our integrity as Americans be exemplified no matter our party or position on particular issues. May we fight fiercely for each other to align as a nation, indivisible with liberty and justice for all.
You must understand, you are spiritual royalty. Velvet cape, crown, glistening jewels at the neck and a scepter in hand. Royalty. Every last one of you. Imbued with intention and filled with heart. And with that comes responsibility. The ability to respond, deeply to other. Love this world. Be brave. And above all, be kind. Dear hearts, rule well.
It is important to hold space for yourself, truly hold space for yourself. To look at your hands and say, “I really love these hands.” To look at yourself in the mirror and without flinching, see yourself and tell yourself, “I love this face, I love this body, I love this me.” You must let this resonate throughout every cell of you. It is imperative that you know you are worthy and admirable. Carry it with you into every aspect of your life. Because when you see yourself as the most valuable asset on this planet you have seen the truth. This is not egotism, it is selflessness. Holding space for yourself, granting yourself being-ness, you affect deep change. Practicing unconditional positive regard, for the self and others, grows more of that. It is the kind of love, so powerful, so righteous, it will change the world.
You see the abyss. How this life means everything and nothing and both at the same time. We have, in spirit, chosen to be here. We have a gift to share, if only we can move past the distraction, the destruction of mind to give it. Giving the gift of self, to other, including the self, is divine. In the giving of it, you see yourself back as the bearer of it. This is who you really are. This is your life. Despite what mind tells you. We see you. We need the gift you come bearing. The universe, because we have joined hands and hearts, conspires with us to manifest that which is inside of you and deliver it to us. Our spirits are hungry for it. Hungry for you.
The space between morning and night, where the clouds part into horizon, pink, peach, golden light, straight through to the unknown, between life and death, where light and dark, night and day, beginning and end are the same, creation, maintenance, destruction, all one, all creation. You lift the veil, see inside, spread your wings, around this physical plane, knowing yourself back, as all of it, the universe, totality, love, all of it.
What dreams did you have as a little girl, or little boy? What dreams would you like to dream today?
You, your radio, your running system, has a tuner. The human body, like a radio, can actually be tuned to pick up frequencies and air specific content. Depending on the range of the tuner and scope of the receiver, the dial can be aligned with content on a variety of frequencies. You are the instrument and you are the receiver. What frequencies would you like to receive? The dial is yours. What content would you like to air? What life experience are you tuning into?
You venture forth, expectant, waiting, yearning and there it is, the wall. Damn thing looks impenetrable. Probably is. Mind whirrs, making it impossible, all things. Shut the front door, shut all the doors save the one, long hallway of longing and knowing that this life is dream, able to sustain itself on pure emotion, the thrill of a kiss, the warmth of his memory and mine, savoring that, enticing beyond all consequence but the jump, high over and arcing beyond impossible to I’m possible, because on the other side is your life, your heart, beyond the fear is everything.
When you lead with your heart, you take the lead.
To each of you that posted ‘ME, TOO,’ I thank you from the bottom of my heart. I am an incest survivor and speaking out cost me dearly. Just a decade ago, this culture silenced and punished me. I lost friends and family dear to me. I lived in fear of being judged and lost precious aspects of life due to my childhood secret. I am relieved that the narrative is changing. I am happy that so many are speaking and being heard. In my eyes, you are warriors, courageous and strong in a time of great challenge. Thank you for breaking your silence. Thank you for doing what few have the strength to do. I know how hard it can be. I know how hard it can be to speak the truth. I know how hard it can be to heal the wounds. Even after speaking out, I remained a victim. Even after years of therapy and group sessions, I was unable to claim my victory. There was a full and wonderful life waiting for me, and I needed to figure out how to have it. So, I wrote it out. I described my journey from victim to victory in a book called, The More Love Club. If you’ve spoken up and you are still feeling hurt, hopeless, stuck, fed up, angry, confused or alone, please read my book. Please, read my book knowing that I want to reach out and let you know that I understand and that you are not alone. I hear you. I believe you. I know you. You are a magnificent, brave, powerful and perfect being. United We Stand. Thank you again. Me, too.
The Solar Eclipse August 21st, denotes an historical time of change. This change need not be ominous, but a welcome sign of growth and evolution. As we are spirit we may remain still. Yet our physical selves may experience turbulence. And so I invite you to let go. Let this change be excitement, the motion necessary for you to release that which no longer serves, making room for new life, new belief and new awakening to your most authentic selves. Embrace change, as you would surrender. For it is not the surrender, but the holding on to old ideas, opinions, judgments and old identifications of self, that hurts. Let this eclipse be the reflection of your soul. For you are Moon and Sun, perfectly aligned that you might shine even in the darkness.
Your parts, every cell, the dna, the who am I, its all you, your world, your experience, systemic; the integrity of the working parts. Your awareness of that is your life. Know your parts, what’s relevant, which synapses are viable. Decide what you keep, fund that which makes you flourish, integral, knowable, and love that, that which is you, which works, until that which doesnt work simply doesnt and that which does, is your world.
1.You are entitled to be happy with everything that you have.
2.You have the right to approve of yourself.
3.You have the right to admire yourself and your choices.
5.You have the right to find everything that is right with you.
6.You have the right to celebrate your life.
Joy is your birthright.
What if you were thankful for all of it? The supposedly good and the supposedly bad? What if every experience, every person, cell, atom, minute you spent beyond mind and the sum of it’s parts was situated in is-ness, not outcome or expectation? What if you believed that everything, everything that happens, is imperative for your personal growth, that nothing is wasted, nothing is done to you, but it is always, all ways, done for you? And what if you were truly humbled by every instant that is the experiential that you call your life? What if you chose gratefulness, no matter what? What would you see? What would you feel? Can you imagine (I Magi, bringing the gift of self to self) your life as a gift? One that is brought to you and given expressly from the universe, totality, in order that you might evolve beyond your present circumstance to reveal the immaculate being that is you?
What if you were thankful for all of it? The supposedly good and the supposedly bad? What if every experience, every person, cell, atom, minute you spent beyond mind and the sum of it’s parts was situated in is-ness, not outcome or expectation? What if you believed that everything, everything that happens, is imperative for your personal growth, that nothing is wasted, nothing is done to you, but it is always, all ways, done for you? And what if you were truly humbled by every instant that is the experiential that you call your life? What if you chose gratefulness, no matter what? What would you see? What would you feel? Can you imagine (I Magi, bringing the gift of self to self) your life as a gift? One that is brought to you and expressly given from the universe, totality, in…
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There is no purpose. None. There is only experience. The merging with energy, totality, source, being self, expanding and opening to all that is you, all that is. No thought, but deeper, focus, moving with intent, bliss, beyond fear, beyond mind, or mind’s idea of, past reason, purpose or any other thing. Experience life, experience self, experience other, experience love, fully again and again. You have no purpose, but to be. You are the purpose.
We all know it. We forget to remember. But deep inside, when you close your eyes and completely relax, completely let go, its there. We’ve been here before. Maybe hundreds of times. We’ve lived and died and lived again. Close your eyes.
They all forget. We tell them not to and they promise, of course. But they forget. So we have come to remind them. You are light workers. You are in these physical bodies to shed light. Do not be fooled by the present ideologies of man. Do not be distracted by their anger, arguments, or their passionate denial. Shed light. Be light. Show the way. Let your light shine into the darkness that all may walk within and toward the source of all light and love.
When investing in self, (which is the most important financial concern of your life), it is important to note that money is the least expensive thing you will ever spend.
Ordinary miracles, dew on the grass, sun, tide, wheat stalks swaying, frogs near a stream, a thicket filled with fireflies, coyotes howling at the moon, a fat crow eyeing me from the telephone wire, small seedlings, nesting in a cup, everything it needs inside the hull. Your seed is already planted, inside, evident in the everyday miracle of you.
If thoughts were hammers, words the nails, we’d know we were building something, we’d know that which we thought, spoke, was creation, village, city, country, world, universe. Watch what you think, what you speak and see construct, foundation, studs, support beam, barn raising, community. What house will you create, what structure, plywood, brick, glass, plexi or shingle will you choose? Will you give it your most mattered attention, will you make it home? Will you lay the hearth, fill the rafters, secure the mantle with your heart?
We codify, describe, format, file, explain, define and its gone. That which is, is. It can’t be compartmentalized, structured, named without losing essence. To experience, viscerally download moment by moment, beyond mind, explanation, willing to allow the ontological nature, vibration, perfect timing and revelation of life, we become present, tangible, the breath of this universe, which in its very being-ness, source, is love.
Get ready. It’s coming. Can you feel it? We’re dropping pain, guilt, shame, who-I-am that thinks it is it’s history and telling a new, vibrant, I am that, becoming energized, stunningly revealed, pure being, reborn story. All that muscular structure built from struggle increases the velocity of the free fall. Sliding into ecstasy, the thrill of the ride, the rush of wind and joy of losing mind and standing firmly in heart. Welcome home, its 2017
What if you were the creator creating the creation? What if the world you lived in was up to you? What if everything and everyone was an extension of your story, playing out on the movie screen of your life? What plot would you write and who will play the hero/heroine? Will it be comedy, drama-dy, tragedy, history/herstory, or farce? Will you lead with your heart? Will you change the world? Will you stand for love?
As we approach the final hours of 2016 I am sending you all love and more love. Filled with gratitude for the hardships and lessons learned, my heart is overflowing. I am blessed beyond measure. To live in this time, and share the opportunity and possibility to be a warrior of love and miracle is indeed, an honor.
As you journey forth, please be kind and loving to yourselves above all. And remember:
‘There is no finish line, no end goal, except that you do it. In the doing is everything, because the finish line, the end goal, is you.’ ~ Excerpt from the upcoming Mind Matters: Part I: The Fundamentals
Take good care. Wrap yourselves up and bless your hearts. There’s magic out there and you are it.
Trump has been hired to represent all of America, not just the MINORITY of America (characterized as the majority by the electorate) who voted for him. He is elected to work on behalf of EVERYBODY. Do not forget, if you voted for Hilary Clinton, you are in THE MAJORITY of this American People. You are the majority and you matter. You matter to me and you matter to the sanctity of our nation. Together we stand to ensure that this president elect faithfully represents the constitution. He must protect and serve the American people. All of them. If he does not, cannot, we, the majority, will fire him. As Americans we cannot lose sight of who we are. We are by the people, for the people, ALL THE PEOPLE, no matter what. We are the majority. We have the power. Dont forget.
There is a consciousness over there and a very different one over here. A divide. Maybe those of us who want unity and elegance and integrity and bounty and compassion and respect for all of mankind in all its permutations, maybe this is the time, especially the time, that we resolve to be that. Be unity. Be elegance. Be integrity, bounty and compassion. Be respect. We are meant to grow. We are meant to rise to our most mattered selves and accept that what is happening is happening to good purpose. The purpose is to grow ourselves, our understanding and ability to cross this divide, to better understand each other. To really listen. To connect instead of judge. I choose to begin. I choose to understand. I choose to love this country and commit from the whole of my being to promote the building of a bridge between you and me. My heart is open. My intention is pure. Lets begin, you and I. Lets find a way to love and honor each other and this earth.
I am the mountain, I am the stream, I am the sunrise, I am a dream, a shock of moonbeam, a silver streak, arms to hold you, through the night. I am the ocean, I am the shore, I am the seagulls, I am your floor, a world to walk on, air to breath, a stunning sunset, your soul to keep. I am your spirit, I am your heart, I am the outside, I am the dark, the sweet vibration, beside you smile, before the morning, I’ll stay awhile. And be here always, in you I live. Unfurl the petals to give and give, the way you’ve taught me, the way I know with love forever, the world will grow and grow and grow and grow and grow.
Its never too late to risk it all, care with all your heart, dream beyond all reason and expect it all to come true. Its never too late.
Your power is not money or prestige, your power is not pride in self, others or community, it is not rules & laws, or even the whales you’ve saved or the number of friends and family you have. Your Power is your Heart. The currency of that commodity, the way you Love, the amount of times you’ve Loved without need to receive anything in return, that’s true power. Love is the Ultimate Power and it is always, all ways within. When given freely it is the definitive Creator and Healer. Your power is You and the Deep, Deep Commitment to Love and Love and Love again.
Now the land within you, renewed, green and fertile, an expression of abundance, energy, strength, life force and success is the expression of all life, abundance, success, including and most especially you, your fertility, your dreams, your coming into manhood/womanhood, your being-ness, you. The sun, being fully empowered, shines on your every endeavor to bring you great bounty. Dream.
As the fullness of the Summer Sun is clearing, readying the field, enriching the soil for the seeds, (dreams) to be planted. Now, now, open your fingers, while the veil is thin between man and spirit, empty your hands, letting seed sift from your palms, dropping into the divine soil enriched with your intention. The harvest, that which yearns to be born is within, desiring to be sired. This is the fertility of being, a time of magic, when the earth prepares, awaits with great expectation the supreme manifestation. Now is a time of rejoicing and faith in the Mother/Father God of this Totality. Cast your dreams that they may take root and bear witness to the fruit of your soul. Plant your seeds that you may reap the benefit of your courage. Dare to dream.
Now the land, green and fertile, an expression of abundance, energy, strength, life force and success is the expression of all life, abundance, success, including and most especially you, your fertility, your dreams, your coming into manhood/womanhood, your being-ness, you. The sun, being fully empowered, shines on your every endeavor to bring you great bounty. What will you dream Great Spirit?
For all that you have birthed including yourself, all that you have been witness to, pregnant with or without thought, the creation of and the delivery to, we the world, the cosmos, all those stars and constellations spinning, calling ourselves planets, thank you. Thank you to the mother of all for speaking us into existence, the motion of your breath, molecule of essence so pure and filled with light that we become that. Thank you for mother/father earth and the seed being planted, that now brings with it the sweet, sweet fruit of fulfillment. You. As the bow releases, we fly like arrows into the atmosphere, knowing that we have rich heritage, one of love and magnificence. Thank you for the miracle of life that you bring. Happy Mother’s Day to each of you birthed and birthing the self and other!
There is no now. No static, one dimensional now. In every present now is choice, several dimensions of choice, at least 12. Past, present, future of the past, past, present, future of the present and past, present, future of the future, not to mention the beginning, middle and end, ad infinitum, in any given moment that we call now. So given that, aligned with your date of birth, time, place and the exact configuration of the planets, when you took your first breath, you have a multitude of choices that continue to configure and reconfigure your now. Wild ride, right? Right now!
When you know you are blind, then you begin to see.
If you are doing it right, do it wrong. Go off book, off topic, off script, off hand, off the wall, off the rails. For once in your life, do something, anything, outside the cultural norm, something unexpected. Just a turn to the left and a little to your right and you’ve missed the mark. Miss it. Feel that? Its the thrill of the free fall, the risk, filling you up. Take a chance. Just for today, let spirit tell you where to go and what to do. Have you fed your soul today?
Our bodies, our souls, our beings are meant for joy. We are also meant to struggle. For it is in the resistance that we are building the muscular structure to maintain balance and be available for this present joy. The challenge on this physical plane that we accept when coming into existence is that we struggle, move forward, then back, seeking, attaching ourselves, our spirits to greater outcome. Due to the struggle, we have the power to hold still and allow ourselves to reside, deeply within the self. Knowing that we are enough, is really all we are after. And because you have struggled, you know this. You have found space within and are able to hold still. You are enough. As you struggle, move forward and back, build metaphysical muscle and find joy, you are enough. You are enough. All ways. Always.
‘Learning to focus on something other than mind thought, building the muscular structure to disengage the mind by meditating, engages the subconscious knowing that comes from the very essence of you. That’s artistry and life at its finest.’
~Excerpt from The Alexander Method: Transformational Acting for the Total Actor ( A More Love Club Publication )
Love Comes From An Infinite Well.
To get the perfect guy you have to be the perfect girl. To get the perfect girl you have to be the perfect guy. To get the perfect man you have to be the perfect man. To get the perfect woman you have to be the perfect woman. To get the perfect anything you have to be the perfect everything. To get the perfect anyone you have to be the perfect someone. To get the perfect love you have to be the perfect love. To be the perfect love, you simply have to be. Just be. Be you. You are perfect. You are perfectly lovely, lovable and loving. When you know that, when you know how perfect and loving you are, when you realize the perfect love you have to give, watch all the perfect and loving things that come to you.
You don’t have to be silent anymore. Now is the time to speak your truth. Rise and speak the unspeakable. I hear you. I believe you. I know you. I am you. I love you. You are a magnificent, brave, powerful and perfect being. I support you. And I thank you. Thank you for standing, thank you for speaking. I am with you.
If you speak creation into existence (which you do), if you have the power to manifest with your word (which you have) and love is the greatest power, (yes!) greater than fear, greater than human suffering, greater than all obstacle, then will you lean in? Will you choose to be the brilliant magician you were designed to be? Will you imagine (I Magi giving the gift of self to self) quills of light shattering the darkness as you create from the heart?
Investment in the True Self is the Possibility of Transformation, which is essential for the survival of our species. It is the experience of totality, the universe, source, it’s secrets, mysteries and ultimate challenges that await, always, all ways within the authentic heart of man. It is the ability to kneel, head below heart, intellect subdued, that one might humbly experience the magnificence of this universe and ourselves in it. That in Investing in the True Self we cast out cultural (cult you are all) understanding of the self and other to embrace our human potential and the Possibility of Transformation with love and unconditional positive regard. Investment in the True Self, is giving in order that you may benefit in the receiving, that this world might be better for it.
In every life … there comes a time when you get to risk the loss of self, go beyond the fear of, the lie of the mind, stand before the gatekeepers (Self-Importance and Self-Pity), move through the Dark Night of the Soul, past the Valley of the Shadow of Death, fear, risk everything and release all, your entire life to save it, in order to claim what’s rightfully yours. Your birthright. Joy.
His name was Squanto, Native American, enslaved in his childhood, forced to become Squire to seafaring royalty. In Spain he fled and through a series of harrowing and magical circumstances ended up in Plymouth Rock during a fateful winter. He saved the Pilgrims, taught them how to, fish, fertilize, plant crops, corn. Because of Squanto, the Pilgrims, we survived. I am thankful for the soul of a man who forgave a willful people and saw past the color of one’s skin to spirit. For me, Thanksgiving is the valor of his heart, his courage, his humility and his great, great ability to love. Happy Thanksgiving all!
Once you see it, you can’t not, expansion, enlightenment (lighting up) that which is there and everyone has cover, obnoxious opinions, judgment, ticks, warts, barnacles and mind’s ideas. Wow. This is awake. Ignorance is actually bliss. And this transcendence, messy, the seeing, no shield, no blindness, just life, raw, unmasked, the kind that hurts. Welcome to awareness. No time for self pity, or self importance, wrap yourself in metaphysical cloth, send out quills of light, protecting and reflecting out the darkness, tend to the enlightenment, (that which is meant to light up), regardless, (regarding less) the cover and opinions. Because knowing it’s there, the lower energy, the vampire, non organic entity bellowing ‘Tis the Season, Lack People, Lack!’ allows you to stop feeding it and by investing fully in your own self worth, do your part. Achieving the greatest and most powerful of spiritual (spirit you are all) juxtapositions. Right now. Shields Up and Hearts Open!
There’s a lot to be done here before we can be said to have reached awareness, of other, ourselves, the world, the universe, our existence or even the slightest recognition of nature, ours, the worlds’. The beat of this drum, this life penetrates deep, underground, underworld, a profound calling for you to rise, stand, with open heart, full throat, fierce vision. Rise. Stand in love and be counted.
It’s everywhere. Spirit. In the trees, sky, ocean, dirt, rocks, me, you, the changing weather, plants sprouting. Can you close your eyes and open them too? Hear the call, like nature, a sense, a knowing, that guides? Listen to it whisper. The chant, an invocation of love. What if today, you quieted your mind, dropped into your heart, held out your hands and let love do the rest? What if you lived in possibility, miracle, creation and first press joy?
We’re wired for the jump. Every molecule, cell, atom, structure within meant to leap, quantum, into the unknown. When we risk, jump, leap, we know ourselves, become tangible, see ourselves back. In the quantum reality of risk and unknowingness we find ourselves, align ourselves with our true nature. Jumpers. Risk takers. Quantum leapers. All of us. Everyone. Get your fucking life. Jump!
photo credit: <a href=”http://www.flickr.com/photos/rzouain/23302701/”>roberta zouain</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by-nc-sa/2.0/”>cc</a>
Through examining the Mitochondria of our DNA, Scientists have traced back to our point of origin as Humans on this Earth, 30 thousand years ago, to one Woman, who lived and bore children along the Fertile Plains of the Nile River. This one Woman, based on Scientific Research has the same DNA Markers as 95% of the existing planet. 95% of us have come from the same Original Mother. This is Science, supporting the Metaphysical Truth. There is No Separation. Separation is a Myth.
One inhalation. One exhale. Ephemeral as a heartbeat, just as real. This moment, passes. This life. A movie. Your eyes projecting on the screen of an idea, thought, construct, belief. Edited. Like a script. Your treatment, your life. Integral. Systemic. Ends where it begins, rhythmic, cyclic, humming, like the world. If you listen. If you follow the breath, you’ll hear it. Your heart. The sound of all that essence, spirit, being-ness, you.
photo credit: <a href=”http://www.flickr.com/photos/thilli0207/5436820397/”>✦ ThilliMilli ✦</a> via <a href=”http://photopin.com”>photopin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Because I am speaking, voicing my truth, culture, (cult you are), assumes I’m angry. And the more I speak the more it seems important to stay out of the battle, apparently of my own making. Yet, spirit urges me, at the risk of upsetting, creating wave, making others unhappy, judging me, to stir this pot. I am speaking with my heart, not from armor, cover, but excited by the possibility, the investigation, movement of energy, to be happy, not right … and sometimes wonder if we stopped fueling the anger, the fight and loved the choices in front of us, because they are in front of us, we might change the face of our lives, our world. We are being given the responsibility, (the ability to respond), as honor, grace, the opportunity for reprieve. What if we loved our ability to respond? What if we spoke to ensure our…
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When you are Practicing this Practice, which I am calling The Practice of More Love, you will most likely be asking what will I get out of it, what will I gain from practicing this More Love? And I am telling you that you will not gain a thing. You will Lose Everything. I am promising to you that you will Lose Everything. Self-Importance and Self-Pity, Judgment, Opinion, Beliefs that Do Not Serve, Self-Criticism, Ego and Mind will fade into the backdrop of the foreground of your life, becoming no longer evolutionarily relevant. You will lose all of it. And in losing everything, you will find there is Space, and begin to engage in growing the Muscular Structure to hold that Space, for yourself and other, allowing it to be just as it is supposed to be, Void of All Thing but Space. And…
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In honor of July 4th, A Day of Freedom, free from being dumb; 1)dumb: expecting things to be different from what they are, 2)dumb: doing the same thing and expecting different results), it is time to stand and be counted.
It is time to tell the truth. The whole truth. No more silence. Now is the time to rise and speak the unspeakable. Now is the time to know beyond a shadow of doubt,
“I hear you. I believe you. I know you. I am you. I love you. You are a magnificent, brave, powerful and perfect being. I support you. Thank you for standing. Thank you for speaking. Thank you for your courage and heart.”
HAPPY INDEPENDENCE DAY!!!!!!!!
MAY ALL YOUR DREAMS COME TRUE.