Inside Your Heart

Fear narrows focus. You see minute detail straight ahead. Yet with blinders on, the whole world in periphery, disappears.  A whole world, gone.  Narrowing your vision, the world on the sidelines, and you are blind to it. In order to see, be, more, you have to breathe. Relax your shoulders, opinions, judgments of self and other and widen your focus, the acceptance of what is. That’s expansion.  Periphery.  That view.  In the sidelines, it’s all there.  Inhale.  Hold it.  Exhale and release.  In love, truth, the knowing that all is well, open your eyes, from inside your heart, you see more, and you be more.

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