Mind issues mind thought, which is trigger. Sometimes trigger comes from a belief or a belief system made up of many corresponding beliefs. Still, all mind thought triggers a download of chemistry, which pours throughout your cellular makeup, producing a reaction, (ie: feeling good, or feeling bad). To realize, (real eyes) that mind is issuing mind thought, mind fart, poo gas, that mind is separate from you, that it is in fact a device, a mind, which is simply issuing mind thought, (not some empirical data, or truth, but mind fart!, poo gas!!), is the beginning of recognizing, re-cognizing that you have a choice. You, yes you, can choose the mind thought, mind fart, poo gas, which serves. And only those that serve. You do not, do not, do not, ever again, need to accept a thought that is less than, unworthy of, or in any way able to produce chemistry, or noxious gas that is harmful to you. Not Ever! In other words, watch what mind is issuing, decide if it is worthy and if not, toss it, shut the lid, flush, and step away.