Just watch…

What if feelings aren’t truth, or reality, but a chemical reaction, downloading, pixels on a screen creating an image, like a movie? What if my discomfort isn’t about you, but about me, my history, the last time I got hurt, my body remembers? What if being present means being present to what triggers my past, feeling those feelings and letting the trigger walk by? If this is the movie of my life, what if I sit still and watch?

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