It is important to hold space for yourself, truly hold space for yourself. To look at your hands and say, “I really love these hands.” To look at yourself in the mirror and without flinching, see yourself and tell yourself, “I love this face, I love this body, I love this me.” You must let this resonate throughout every cell of you. It is imperative that you know you are worthy and admirable. Carry it with you into every aspect of your life. Because when you see yourself as the most valuable asset on this planet you have seen the truth. This is not egotism, it is selflessness. Holding space for yourself, granting yourself being-ness, you affect deep change. Practicing unconditional positive regard, for the self and others, grows more of that. It is the kind of love, so powerful, so righteous, it will change the world.