Category Archives: Spiritual

As Big As The World

It has spoken to you, it has called you by name, you have heard it inside and yet you wait. It has written the words, offered itself, given it sound to let you hear and yet you halt. Hold on, hold back, stand still, or move the world. Hear it, remember, shout out loud and make me proud. You are all that there is, we are all that have come, we can change the rules and create with love. Dont blink, dont think, dont waste another drop. Drink full and long, sense every single thing, and expand your heart, as big as the world, as big as the world.

A Work of Art

We are each of us, perfect beings, exemplary in our individual-ness, discrete, finite and infinitely original, not one of us replicated, comparable to none.  Beware the comparison.  In seeing anything as similar, less than, greater, you diminish that which is.  Creating the mental equivalent, disallowing you to experience what is.  Which is you.  Allow yourself that, in each moment, the knowing that you are incomparable, Da Vinci, Raphael, Matisse, Michelangelo, Rueben, PIcasso, a work of art.


photo credit: tamara.craiu via photopin ccWe are sacrificing our Humanity to preserve our supposed Way of Life, which is not a Way of Life, but that which stands in the way of Life. By denying ourselves and others the right to their Human-ness, (vulnerability, sensitivity, fallibility, heart), we are denying Life itself. Don’t go another day without speaking your Heart. Rise in honor of those fallen, who have dared to speak, and take your rightful place in the world of True Humanity. Stand. Align yourself with Human-Kind (Kindness which evidences Humanity). Be brave, compassionate. Bare your Soul to others and hold space for all in your experience to do the same. Drop into your Heart. Breath. Listen. Love your Human-ness and the Human-ness of those around you. Activate Human-Kind-ness.

Join the Ocean

photo credit: -Reji via photopin cc

We are made of matter and matter is energy. This energy that we are, does not die and is greater than the sum of our parts, our parts not being solid but molecule upon molecule of matter that is fluid and constantly changing. Nothing is static. Nothing is finite. There is no certainty except to join the billions and billions of other molecules in the great primordial soup that is us, the universe, becoming the combined energy of the Cosmos, to cognize being, achieve ‘beingness’; answer destiny, join the ocean, as wave or as ocean, allowing the unified field to exist inside and out, allowing the magic of this world beyond the physical, beyond the flesh to come into existence. There is a world beyond.

Be Brave


If you are speaking something new into existence, those around you, unless they have the desire, the urge, or are organically able to go beyond the mind, will not hear. It is difficult if not impossible to understand (stand under) that which is not yet present. And yet you must, knowing that this work is important, still it is not for everyone. But if it is your intention, you must speak, regarding less, that others seem misinformed, disinterested or even angry. We who are used to knowing, depending on what is known are not aware we are not alive. So when you are coming with notions beyond our intelligence, speaking of things beyond our imaginings, expect us to feel. And be brave, my Metaphysical Warriors. For all Mankind is counting on you. Shields up. Hearts Open.

Fully Accept the Dark

photo credit: David Kingham via photopin ccTotality in its great wisdom is infinitely expanding. This is due to the black matter existing between the stars, planets and galaxies. Our very solar system, embraces the dark in order to expand. If we are life on this planet, aligned with the environment that surrounds us, it follows that we too, (regarding less our theories, ideas, opinions and judgments), must fully accept the dark, the shadow side in order to achieve greater light and expansion. For it is only in contrast to the deep, deep darkness, the black matter within our constellations, that the light might shine, continuing to reach ever further in it’s awareness and expansion of self.

The Virus of Belief

You know it as the virus, digging into the cell wall of your being with spikes. And just like those that appear on the corona, the virus of belief also pokes holes in our interior wall of being and initiates control. The intention to invade the cell, and replicate, ensures a hostile takeover of belief. Invading the cell that is you, with a mind thought, that triggers a download of feeling, that urges behavior, supported by a system of beliefs, the virus of the mind takes over. It takes over the entire organism that is you, your life, your hopes, your dreams, your entire life experience, by invading, initiating control, and replicating. As it does so, normal cell function breaks down. Busy attending to the damage incurred, your system becomes hostile. Each cell fends off potential threat by issuing reactivity to shame, guilt, and self-loathing in you and in others. Just like a real virus, the virus of the mind is in the air we breathe. Expressed in an exhalation of thought, the inflection of a news article, a media meme, or an angry confrontation, the virus of belief is extreme and contagious. The greater the viral load the greater the infection, making it impossible to examine.  For as the virus of the mind invades, the desire for the belief to be true overwhelms. Yet as we are overwhelmed, we must examine our beliefs. We must examine the power they have over our lives, because beliefs can be irrelevant. Beliefs can be untrue. And most importantly, some beliefs can put you in harms way.

So, now, when the virus is infecting those most powerful, look for its markers. Watch for the waning vibrancy of your dreams, and the despotic urgency of blame shifting, smoke-screening, shaming, gas lighting and the use of ad hominem attacks. Now when you use, or experience blame shifting, smoke-screening, shaming, gas lighting, or ad hominem attacks, know you are in the presence of the virus of the mind. Know that these are the invasive tools of the virus of belief, evident in the most powerful and the less privileged, too. These are the tools the virus of belief uses to cause the system to attack itself and others. Beginning with just one belief unexamined, one blame shift, smoke screen, shaming, gas lighting, or ad hominem attack issued, just one corona spike of unexamined belief can dig in, invade, initiate control, and replicate until your system begins to attack itself and you surrender.  That is when you know you need vital support. That is when you know you need tools for life. Don’t succumb to the virus of the mind. Don’t let the virus of belief blind you to the truth, or put you in harm’s way. Remember the desire for the belief to be true, obscures imperfection.  So be vigilant. Be kind. Examine your beliefs. Be courageous. Be honest. Most of all, be loving to yourself and others. The life you save may be your own.


are back on Zoom

Especially now we need a place where we can be courageously honest and loving with ourselves and each other.  That is why we are continuing to offer you a non-judgmental environment and unconditional positive regard that we might heal our physical, emotional, and spiritual bodies during this challenging time.

Starting Tuesday May 12th
5:30pm Meditation

(Before joining meditation, please mute your phone, so those already meditating are not disturbed.  Thank you!)
6-8pm Life Class
To join this Zoom meeting
Meeting ID: 865 4341 8132
Password on request:
All are welcome

 In honor of all the challenges we face, classes are donation only. The greatest donation you make is you.
Sending you heart, healing, and courage.

Adrienne Alexander is a Transformational Teacher with a Masters in Psychology, who uses the best of psychological and spiritual principles.  Co-Founder of The More Love Club, she has developed The 6 Fundamental Components of Human Behavior and The Tools For Life. Her hybrid methodology uses traditional and non-traditional modalities, inspiring transformative life experience.

For privates, classes, meditation, sound healing, life and acting training, email, or call 818-989-2220  Clients are reminded of the 24hour cancellation policy.  For more info, to buy the book The More Love Club, t-shirts etc and sign up for the blog go to Live on Voyage LA!

At the end of every meeting we read these closing words:

At the More Love Club Transformation Tuesdays we are dedicated to seeing the miraculous in our everyday lives.  Living beyond the culturally accepted pain that we call existence.  We invite you to come find the love, the energy that creates the magic, which is your life, waiting like an ember.  Here we fan it into flame and urge you to let it take hold of your heart, your dreams and all that you’ve ever wanted to create or be.  Discover the charm that leads you to the next right thing and the next right thing, the love that supports and surrounds you as you move through  your life’s events.  See, live, breath the miraculous.  Be a warrior of love and miracle.  Learn the principles of the practice of going beyond the fear of, the lie of the mind.  Join us as we discover the truths and myths of our existence.

Thank you all for participating and sharing your hearts tonight.  Class fee is a suggested donation of $20.  Please remember that a donation can be monetary, it can be your commitment to this community, and it can be the gift of your presence.  Please consider giving away what you have received here, by being of service, recommending Adrienne and Russ and the More Love Club to others on FB, Twitter, Instagram, and in person holding space for other in your daily lives.

Namaste.  In Love and Respect, Co-founders Adrienne Alexander and Russel Foreman

Embrace that which is wanting to save your life.

We are wanting to mitigate fear. In this time, there is much fear and we are wanting to suppress it, defy it, and/or ignore it. Some of us are defiant, angry, and filled with outrage. Others of us have stuck our heads deep into the sand. To appear invulnerable to ourselves and others, we distract, indulge, and/or argue to disallow and deflect our fear. Yet, if we are denying the fear, we cannot investigate it. If we are suppressing the fear, ignoring it, or needing to subdue it like an enemy, we cannot see its value. Although uncomfortable, fear is data. Fear is data that compels our human behavior. If we examine to see if it is derived from the cultural False Evidence Appearing Real F.E.A.R., or the primal imperative of Fuck Everything And Run F.E.A.R. we will have knowledge of how to proceed. The practice is to know the fear, understand the fear, become familiar with the fear and clarify the source of the fear. If our lives are in danger due to a perceivable, knowable threat, or a less tangible threat, if we are to act appropriately, we must make a risk assessment. To do this one must de-stress the physical and emotional body, including the mind, to release the markers of fear from the physical, emotional, and mental body that we might become clear. When we accept the fear it becomes manageable through meditation, tapping, exercise, and other practical methods. Regular practice of de-exciting the system, allows truthful examination. Is this fear relevant? Is this fear true? What is the source of this fear? Remember, fear is not the enemy. Fear is within us to keep us safe. It is our system’s warning that something is wrong. There are times that it can be imperative to fright, or fight, or take flight. There are times that it can be imperative to mitigate the fear, that we might perceive the evidence, and evaluate the warning before we fright, fight, or take flight. So, beware of the rush to judgment. Because we are wanting to suppress the fear, beware of the desire for the evidence to infer that there is no need to fear. Beware too, of judgmental anger in yourself and others, as it is one of the most beloved tools we cultural animals use to cover our fear. Beware of defiance, ignorance, distraction, indulgence, and overall deflection. Watch for the need to deny the fear. And when you see it, instead of pushing it from you, embrace that which is wanting to save your life. Say, ‘This fear is my fear. It is trying to tell me something. Let me manage this feeling, that I might respond with awareness.’ Then, bless your emotional and mental body in loving commitment to pause, and rest, and take good care of yourself. Treat for the fear using safe, loving, and respectful, practices. In this way, you will assuage your thinking, your feelings, and your physical body, to release tension and fear that you might explore the truth and take right and effective action. In this time of tremendous upheaval and change, be kind, be patient, be loving toward others, and especially yourself. Take good care. Feel the fear and breathe. Breathe.

You are the World

In this country we love our autonomy. We enjoy the personal freedom of self-governance. We feel strongly about our right to make choices of our own volition. We defend our civil liberties and feel it is our prerogative to behave, feel, and think as we do. It could be said that we love our autonomy to the degree that it has become entitlement. We feel entitled to behave and think as we do regardless of the overall result. Yet self-governance in it’s purest form implies an understanding of the consequences of our actions for ourselves, and for others. Implicit in the tenants of self-governance is our interconnectivity and dependence within our community, our country, and now most certainly, our world. Indeed, in this now, it is imperative that as we self-govern our behaviors, our emotions, and our thinking, we maintain a balance between serving ourselves and serving others. For, pure self-governing, pure autonomy is only as good as the intention it serves. During this crucial time, it becomes important to ascertain our intention. Is our autonomy pure? Is it balanced? Are we accountable? Do we know that what we do, feel, and think affects the totality of the self and others physically, emotionally and spiritually? During this time of pandemic challenge, are we vested in the realm of the divine global cooperative enterprise that has been thrust upon us? Are we responsible, (able to respond), to the challenge and privilege of our autonomy? For as an autonomous, self-governed, interconnected, and responsible being, you are the greatest gift you offer. As you are one, you are all. What you do, feel, and think affects the world.  Now more than ever, you are the world.  You are the hope and you are the outcome.

Examine the Truth

If I am to transcend this now, I must investigate, understand, and know this now to the fullest extent of my being. Transcendence is not ignorance, unawareness, or denial of this present awareness. It is the use of this present level of now as foundational, that in fully accepting it, I might rise to the next level of deeper investigation and understanding. True transcendence is the ability to lift oneself and others from ignorance and unawareness by perceiving historically what has been, and moving together toward what can be. Firmly rooted in what is presently now, we rise to the level of what can be, made manifest by our willingness to unflinchingly examine the truth.

From the beginning of March I knew something was wrong. I had the flu. I had a slight fever, a cough, and a sore throat. By March 9th I told friends that I was being cautious. I cancelled classes. I kept an eye on the news. I slept a lot. I could not, and have not been able to write. I don’t seem to have the energy to think critically. This virus has zapped my energy. It has depressed me physically, emotionally and spiritually a little too. There have been days that I felt so weak, I was unable to move one foot in front of the other. There were days when my chest felt very heavy and my rib cage felt very constricted. There were days when I was really scared that I might have to go to a hospital. My greatest fear was that if I went to the hospital, I would never come back. At my son’s direction, I called a tele doc and got a prescription, for cough medicine and an inhaler. Despite my symptoms, I was not allowed to test for the virus because I could not verify that I had been exposed. Thankfully, the heaviness in my chest subsided a bit. My rib cage stopped feeling so tight with every breath. Still whenever I stood from a seated position, I would become so dizzy I felt I might fall. Finally, almost a month after I first felt ill, I qualified for testing. At the testing site, I sat in the car with my husband. With masks on, he waited with me in line so I could do the oral swab. Now we are waiting again. After a week, I have no results. I continue to quarantine as this virus continues to alter my life and the lives of those around me. I don’t care so much about the quarantine. I love the blue sky, the birds chirping and the sounds and smells of a cleaner, brighter Los Angeles. Some days it has been nice just to sit in the backyard and look at the beautiful clouds overhead. I have a great respect for the life force. I have a great respect for this virus. I want to live. So does the virus. Indeed, after 6 weeks there are still days that I feel heaviness in my chest. There are still days that I feel tightness in my ribcage when I breathe. Today I am tired. I have a sore throat, the telltale dry cough, and dizziness whenever I stand. Yet, as I write this the sound of sirens whistle through my neighborhood as a constant reminder, that I am one of the lucky ones. I am definitely one of the lucky ones. I have a home, a loving husband, and an incredible body that has gently fought to bring me back to good health. Now, especially now that I am relatively well, and getting my strength back, my social responsibility is clear. My case is mild, still this has been a long journey and I do not wish this on anyone. I must do everything in my power not to pass this along. I will not be the bullet that rips through someone else’s life. And while this experience for many of us has been about fear, for me it has also been about love. I love and appreciate so much about my life, about my husband, my friends, my family and the people in my community. I love and appreciate all of you, and I truly want to be of service. So, I will continue to quarantine. I will continue to wash my hands. I will continue to go out only once every two weeks to buy groceries. And when I must go out, I will wear a mask in public and use social distancing. I will do this for as long as it takes because I want you to know that I love you. I want you to know that I appreciate the blessing of this life and the blessing of you in this life with me. Be safe out there. Please take good care. I love you, Adrienne

The Virus. The Belief.

Can you identify your beliefs and the beliefs of others? Do the beliefs serve? The virus has a belief. Is the belief aligned with reality, or is it aligned with a concept, or construct, or a body of beliefs? The virus has a belief. If you can identify the belief, if you can assess if it serves or if it does not serve, if you know what the virus believes, then you have clarity. Then you are using belief instead of the belief using you. The virus has a belief. Believe. Do this with your heart. Do this with your head below your heart. Do this with total total awareness. This is what it means to live as a Warrior of Love and Miracle.

Do you have a dream?

On this day, we honor a man who believed.  He saw a non-violent world and spoke of his vision without fear or apology.  He had a dream.  This dream compelled him to change the hearts of a nation.  As we reflect on who he was and what he stood for, it is my most humble belief that he would have us remember, that we too must dream.  Today, will you stand?  Will you believe and allow your visions to manifest despite fear?  Will you allow yourself to be moved to action?  Are you ready to announce to yourself, to the world, that you, you have a dream?  Will you honor Martin Luther King, Jr today?  Will you dream with the fierce pride your heart deserves?  Will you dream?

We are Heroes.

Being born, is the first transcendence, from womb (one consciousness) to the physical world (the next consciousness).  It is the first heroic act, against all odds, pushing through, screaming, blood everywhere, and we’re alive! We’re born into it, heroism, each of us.  From our first breath, we are heroes.

Life giving Life

photo credit: Ingrid Valda Taylar

What you choose to see is what you choose. When you focus on that which is grateful, abundant and rich in your life, you get that. When you see the wisdom of this earth, the is-ness of all creatures, including yourself, performing as being, which is excellence, when you create that which aches to be birthed, convenient or not, when your concentration is on other and being of service in this world, then, there is life, transcendence, and the choice to choose that which is brilliance, that which is truly life affirming, life giving, life.

Expressly Given

photopin: seyed mostafa zamani

What if you were thankful for all of it? The supposedly good and the supposedly bad? What if every experience, every person, cell, atom, minute you spent beyond mind and the sum of it’s parts was situated in is-ness, not outcome or expectation?  What if you believed that everything, everything that happens, is imperative for your personal growth, that nothing is wasted, nothing is done to you, but it is always, all ways, done for you? And what if you were truly humbled by every instant that is the experiential that you call your life? What if you chose gratefulness, no matter what? What would you see? What would you feel?  Can you imagine (I Magi, bringing the gift of self to self) your life as a gift?  One that is brought to you and expressly given from the universe, totality, in order that you might evolve beyond your present circumstance to reveal the immaculate being that is you?

Your Divine Human-ness


You are here to save the world. Not kidding. Thats the mission. Thats the light you are. When you commit to being you, the 100% light which is the vibration, energy, resonance, frequency, sheer delight, awareness, joyfulness, bliss and total freedom (free from being dumb, dumb being asleep to the magnificence that is you) chalices will overflow, heavens will open, mountains will majesty and all of creation will bow. Because you, that which is your divine human-ness, is here to save the world. Ready? Lets roll!

The Ember That Is You


Thick, like pea soup, the energy, laden, the stakes, high, life or death, always, all ways. You risk your life, jump into the abyss, no light at the end of this tunnel, the only way around is through, so you go, blind into the dark night and disallowing hope, because hope is for fools, you press up against it, lean into the fear, raw, like an open wound and see if you can see yourself, the ember that is you, the courage, resilience and knowing of the triumphant being, transcendent, victorious warrior of light and love that is you! Its you. You’re awake!

Love Comes From An Infinite Well

photo credit: menteblu61 via photopin cc

‘Each of us has the power to enact a program of love that is relevant and true. Each of us has the power to create love in our lives that renders an overall positive result. We have this power because love is within each of us. Relevant and true love comprises our cellular structure. Our very lives begin with the attraction and attachment of two cells. The original attraction and attachment merges and proliferates to become the 30 trillion cells that make up the human body. It might be said therefore, that attraction, attachment, or love, is responsible for our lives. That each of us possesses 30 trillion witness of love, endorses love as a most precious resource. With 7+ billion on this planet and growing, times 30 trillion cells, it might also be said that the love is infinite. As we merge and proliferate, it would seem that love comes from an infinite well.’ ~Excerpt from the upcoming book Mind Matters by Adrienne Alexander

God, or the concept of a perfect being, wisdom, creator, divine ruler of the universe, icon, idol, diety, sovereign authority, all powerful, all knowing, supreme one, which governs our reality, is the desire to make meaning of our existence here on this plane of action.  God is the desire to make meaning.  What meaning have you made?  What God are you?

Love is as Love sees.

When you know that what you see, you believe, you will be live it.  You will be living, believing in what you see.  Beauty is as beauty sees.  If you want to be living in beauty, when you believe, be live that you see beauty, you will be living in beauty.  Love is as love sees.  If you want to be living in love, when you believe, be live that you see love, you will be living in love.  Do you believe?  Can you be live in beauty and love?  When?

If We Are To Win This World

If they were sleeping next to you, if you needed to wake them, would you touch their arm, stroke their hair, whisper to them softly?  Would you smile and wait for them to stir?  Would you let them know that they are safe?  If they were sleeping next to you, in this country, would you keep the watch?  Would you keep them safe?  And though they slept, would you love them regardless?  Would you love them as only the fully awake can love?  Because they have fallen.  And it is time.  It is time to rise.  It is time to touch their arm, to stroke their hair, to whisper and make them stir.  It is time to rise together, to keep the watch, keep us all safe, and be fully awake as one people.  If we are to win this world, it is time to rise in hope, wisdom, truth, fearlessness, dignity, respect, compassion, and most importantly love.

The Perfect Imperfection

The mind cannot see the soul, being, spirit, essence, intuition, feel the cravings of unlimited expansion, transcendence of idea, ontological presence, visceral download of magic, the magic which is you, your life, your vibration, consciousness, growth, longing, mystical, psychic you. Useful little thing, but narcissistic, claiming to run the world. Mind doesn’t. It makes lists, learns facts, remembers phone numbers, how to log on, reminds (re-mind, creating suffering again and again) you of past fear, PAST fear. But the heart, source, core, universe, creation, elemental, experiential root of our existence, passion giving rise to greater life, is love, the belief (be live) in self, the ‘I am enough’ greatness, the perfect imperfection of ourselves on this physical plane of action. Love.

You are the Miracle

I am grateful for each of you following my blog, dipping into The Practice of More Love daily going beyond the fear of, the lie of the mind, realizing, (real eyesing) the love that is all around you, following the charm that leads you to the next right thing and the next right thing.  I will be on hiatus from Dec 26th-Jan 26th.  Please visit my blog and browse the hundreds of entries while I am away.  Keep the ember glowing, fan your souls into flame, knowing that I hold each of you, the connection we are experiencing, in my heart, thankful for the energy you bring, the commitment you send out as you read, instilling me with greater desire and passion.  Have a wondrous holiday season filled with joy and the knowing that you are the miracle of this time.  Thank you for your magnificent presence in my life.  Merry Christmas and Happy New Year.

What if this holiday season, you opened your eyes in the morning, and began to name something you liked?  What if you thanked yourself for naming something you liked?  What if you named something you liked all day?  And what if you thanked yourself all day?  How would that feel?  What if you practicing, as a point of focus, naming something you liked, was your life?  What if you filled yourself, your spirit, your soul with something you liked throughout the season?  What if your holiday destination, was a point of focus and not an outcome?  What if you feasted your eyes on something you like, until it became your real life, one that allowed you to appreciate all that you are and all that you have?  What if you knew you were enough?

Distract the Distraction

Much of what mind issues, due to its primal nature, is fear-based.  This can be evidenced by persistent, negative mind thoughts, that have nothing to do with present circumstance.  You might hear things like, ‘Whatever it is, don’t.  Its never going to work out.  This is silly.  You should stay home.  Wow, you really screwed up this one.  You and your schemes are ridiculous.  You’ve humiliated yourself again.’

Instead of entertaining the musing of your primal-based, reptilian brain, why not do something else?  Call a friend.  Blow bubbles.  Count gerbils.  Step away from the mind thought.  Your mind thought is distracting, detracting from an otherwise perfectly wonderful life experience.  Practice selective hearing.  Don’t let mind get in the way of your true purpose.  Your life, your worthiness, that’s the point of focus.  Mind is the distraction.  If you want your life, distract the distraction.

Mirror Game



What if today, you played the mirror game?  What if you could see that what they spoke was always, all ways, a reflection of them?  What if every time they pointed at you, they were actually pointing at themselves?  What if everything they said revealed or concealed (and because they are concealing, revealing everything) something about them?  What if you realized, (real eyesed) that it was never, ever about you?  That it’s always about them?  What if you could see that?  What would you see?

There is no death. No dying. The body suit, yes, has its expiration date. But that which we are, being-ness, totally granted, is arrival, now, destination, beyond. We see so little. There are veils, enchantments, glams, keeping us in a continuum we call time and space. Past that, past the known, is life, our life, essence, whole-ness existing in and after life, death of self, total, total creationism, manifestation. Seeing. Deep, deep knowing. Consciousness of all of it. The vibration of that, that alignment with source is beginning, essence, pre-conception of you, of love.

Getting Ready for the Holidays!

Thanksgiving, giving thanks, for thanks, for grateful, for listing, for creating the switch plate on the train of thought that might allow the track to change and run toward that which inspires, allows grace, reprieve and the space for us to give thanks. Being thankful for thankfulness is a space on the way to giving thanks and in the giving, receiving it.

As Big as the World

It has spoken to you, it has called you by name, you have heard it inside and yet you wait. It has written the words, offered itself, given it sound to let you hear and yet you halt. Hold on, hold back, stand still, or move the world. Hear it, remember, shout out loud and make me proud. You are all that there is, we are all that have come, we can change the rules and create with love. Dont blink, dont think, dont waste another drop. Drink full and long, sense every single thing, and expand your heart, as big as the world, as big as the world.

Bathe in the Knowingness

Nature doesn’t give its’ power away. And because you are nature, you are empowered. It’s you. You are the power, nature, holding the mirror to itself and reflecting you back. That powerful nature you see, is you, moving through cause, that which we call the life experience. Worship, adore, humble yourself in the awareness that you are the God Consciousness, the Unified Field, Totality within, and without. Nature’s power, which is natural to you, as it is in all of nature, is nature’s divine gift in and to you. You are therefore, immutable, limitless, the essence of extreme beauty and vibrant life. Your being is the purpose, the outcome, and the glory of existence in this physical plane. Love yourself, bathe in the knowingness, the being-ness of you. You are nature. You are power. You are love.

Everything Is Not As It Seems


photo credit: h.koppdelaney via photopin cc photo credit: h.koppdelaney via photopincc

When you realize (see with real eyes) that what is going on here is not what is going on here. There is more. So much more. Close your eyes. Lift off. Above your body. Above the room, beyond the buildings, streets and moon. In the heavens its happening. Feel it? The change, new awareness, not new, but revealed; yourself as you, before you forgot to remember. Remember now. Know yourself back as molecule, being, soul, atmosphere, sensation, vibration, planet, cosmos, light worker. Let the energy wash over you, open your eyes and receive the new world.

photo credit: <a href=””>h.koppdelaney</a> via <a href=””>photopin</a> <a href=””>cc</a>

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How You Win

photo credit: swanksalot via photopin ccThis is it. Your life. Everything depends on it. Everything. The way you play, play by the rules. Or not. The choices you make, don’t make, make again. You can pass go, get out of jail free, anything you want, but you play this game as if your life depends on it. It does. It depends on how you play. Because if you are wanting to get the most out of it, you’ll be needing to put the most into it. So play, play with every fibre of your being, with indelible grace and unparalleled intention, deep passion, humor, and as many mistakes as possible. And love. Especially love. That’s how you win, you see. Love.

United We Stand


As an American I am saddened by all that is taking place in our nation. As a person I am saddened by the anger, blame and judgment being issued daily. I know that we are facing upheaval. I know too, that this compels us to change. Yet during this time of upheaval and change, it takes an awake nation to avoid the pitfalls of anger and blame. Divide and conquer are the tactics used by a regime hoping to divide and conquer us! We as a People United stand stronger. During this necessary chaos I pray there may be dramatic awakening and the seeking of solution, together. Let our integrity as Americans be exemplified no matter our party or position on particular issues. May we fight fiercely for each other to align as a nation, indivisible with liberty and justice for all.

Rule Well

photo credit: Historyworks Photography via photopin cc

photo credit: Historyworks Photography via photopin cc

You must understand, you are spiritual royalty. Velvet cape, crown, glistening jewels at the neck and a scepter in hand. Royalty. Every last one of you. Imbued with intention and filled with heart. And with that comes responsibility. The ability to respond, deeply to other. Love this world. Be brave. And above all, be kind. Dear hearts, rule well.

Hold Space For Yourself

photo credit: 05.14.08 via photopin (license)It is important to hold space for yourself, truly hold space for yourself. To look at your hands and say, “I really love these hands.”  To look at yourself in the mirror and without flinching, see yourself and tell yourself, “I love this face, I love this body, I love this me.”  You must let this resonate throughout every cell of you.  It is imperative that you know you are worthy and admirable.  Carry it with you into every aspect of your life.  Because when you see yourself as the most valuable asset on this planet you have seen the truth.  This is not egotism, it is selflessness.  Holding space for yourself, granting yourself being-ness, you affect deep change.  Practicing unconditional positive regard, for the self and others, grows more of that.  It is the kind of love, so powerful, so righteous, it will change the world.

Who You Really Are

photo credit: CtWwYL via photopin (license)You see the abyss.  How this life means everything and nothing and both at the same time.  We have, in spirit, chosen to be here.  We have a gift to share, if only we can move past the distraction, the destruction of mind to give it.  Giving the gift of self, to other, including the self, is divine.  In the giving of it, you see yourself back as the bearer of it.  This is who you really are.  This is your life.  Despite what mind tells you.  We see you.  We need the gift you come bearing.  The universe, because we have joined hands and hearts, conspires with us to manifest that which is inside of you and deliver it to us.  Our spirits are hungry for it.  Hungry for you.

All of it


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The space between morning and night, where the clouds part into horizon, pink, peach, golden light, straight through to the unknown, between life and death, where light and dark, night and day, beginning and end are the same, creation, maintenance, destruction, all one, all creation. You lift the veil, see inside, spread your wings, around this physical plane, knowing yourself back, as all of it, the universe, totality, love, all of it.

Perhaps no one told you…

You, your radio, your running system, has a tuner.  The human body, like a radio, can actually be tuned to pick up frequencies and air specific content.  Depending on the range of the tuner and scope of the receiver, the dial can be aligned with content on a variety of frequencies.  You are the instrument and you are the receiver.  What frequencies would you like to receive?  The dial is yours.  What content would you like to air?  What life experience are you tuning into?

Beyond the Fear

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You venture forth, expectant, waiting, yearning and there it is, the wall. Damn thing looks impenetrable. Probably is. Mind whirrs, making it impossible, all things. Shut the front door, shut all the doors save the one, long hallway of longing and knowing that this life is dream, able to sustain itself on pure emotion, the thrill of a kiss, the warmth of his memory and mine, savoring that, enticing beyond all consequence but the jump, high over and arcing beyond impossible to I’m possible, because on the other side is your life, your heart, beyond the fear is everything.

Everything You Dream for Yourself

Imagine what your life would be like if you were not preoccupied by the recycling of events that frustrate and upset you? Imagine what you could accomplish if you were not sidetracked by feeling thwarted, unworthy, unheard or unseen? Imagine what your life would be if you could concentrate on the things that bring you happiness? If mind were perpetuating distraction, but you were not reacting to it, you could focus. You could cast your flame of attention and illuminate what you choose. Everything you want is waiting beyond the fear of, the lie of the mind. Everything you dream for yourself is over there.